Mental Health & Wellness

Your Wellbeing Matters Too

Becoming a parent is one of life's biggest transitions. It's normal to feel overwhelmed, anxious, or not like yourself. These resources are here to help you check in, cope, and know when to reach out.

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Postpartum Self-Assessment

A confidential screening based on the Edinburgh Postnatal Depression Scale (EPDS) to help you check in on your mental health. Available for all parents — not just birthing partners.

Take the Assessment →
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Wellness Checklists

Practical daily and weekly checklists tailored for both birthing partners and support partners. Small, actionable steps to care for yourself while caring for your baby.

View Checklists →
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Coping Reminders

Evidence-based coping strategies and gentle reminders for the hardest moments. Grounding techniques, affirmations, and quick resets when you need them most.

Browse Reminders →

Know the Signs

Postpartum Depression Affects All Parents

Postpartum depression (PPD) isn't limited to birthing parents. Up to 1 in 10 new fathers and 1 in 5 new mothers experience PPD. It can start anytime during the first year after your baby arrives.

Recognizing the signs early is the first step toward getting help. If you or your partner are experiencing several of these symptoms for more than two weeks, please reach out to a healthcare provider.

Common Signs to Watch For

  • ⚠Persistent sadness or feeling empty
  • ⚠Loss of interest in things you used to enjoy
  • ⚠Difficulty bonding with your baby
  • ⚠Withdrawing from your partner or loved ones
  • ⚠Overwhelming fatigue beyond normal new-parent tiredness
  • ⚠Changes in appetite or sleep (unrelated to baby care)
  • ⚠Feelings of worthlessness, guilt, or shame
  • ⚠Difficulty concentrating or making decisions
  • ⚠Anxiety or panic attacks
  • ⚠Thoughts of harming yourself or your baby

Need Immediate Help?

If you or someone you know is in crisis, please reach out. You are not alone, and help is available right now.

988 Suicide & Crisis Lifeline

Call or text 988

Postpartum Support International

1-800-944-4773

Crisis Text Line

Text HOME to 741741